Weigh In record (no journal entry) for 09 March 2021
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71 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 58.16g | Prot: 68.19g | Carbs: 124.11g.
Breakfast: Wazoogles Superfood Protein Shake - Vanilla Sky, Dried Apricot, Dried Prune, Dried Mango, Dried Peach. Lunch: Chicken Thigh (Skin Not Eaten), Vegetable Curry, Gem Squash, Butter , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked Potato (Peel Eaten). Dinner: Vinaigrette Dressing, Avocado, Clover Feta Plain, Boiled Egg, Tomatoes, Sprouts, Lettuce. Snacks/Other: Apples , Air Popped White Popcorn , Boiled Egg, Coffee with Milk. more...
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Gaining 1.4 kg a Week
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roundgnome's Weight History
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