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bbawwa
Journal
09 Mar 21
bbawwa's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
77.7 kg
Lost so far:
11.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
1085 kcal
Fat: 4.70g | Prot: 189.03g | Carbs: 77.16g.
Breakfast:
닭스몰 쉐이크닭가슴살, 아임웰 고구마 큐브.
Lunch:
봄날 냉동 통고구마, 코스트코 수지스 그릴드 닭가슴살.
Dinner:
코스트코 수지스 그릴드 닭가슴살, 이마트 방울토마토, 오이 (껍질 포함).
Snacks/Other:
뉴트리코스트 BCAA, 옵티멈 골드스탠다드 웨이, 아메.
more...
3400 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours.
more...
Gaining 2.1 kg a Week
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bbawwa's Weight History
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