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Got to stop the Protein powder or get another one 😓. Eish
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63.3 kg
Lost so far: 10.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 63.36g | Prot: 64.81g | Carbs: 19.93g.
Breakfast: Butter (Salted) , Welovelowcarbbread Bread , Gouda Cheese , Woolworths No Added Salt & Sugar Peanut Butter. Dinner: Chana Dal, Balsam-Pear (Bitter Gourd, Pods) , Oil Roasted Peanuts (with Salt) , Boiled Egg. Snacks/Other: Pot O' Gold Coconut Milk, The Happy Being Co Cocoa Collagen. more...
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steady weight
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