Weigh In record (no journal entry) for 09 March 2021
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 54.96g | Prot: 59.10g | Carbs: 237.36g.
Breakfast: Pepaya, Telur, Pisang, Indofood Gowell Sereal & Susu, Indofood Gowell Sereal & Susu. Lunch: Tricks Asian BBQ Baked Crisps, Tomat, Bawang Putih Dimasak , Bawang Merah, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Telur, Tahu Kukus, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Tricks Bulgogi Baked Crisps, Telur, Tahu Kukus, Buah Naga, Pisang, Cimory Minuman Yogurt Original, Pepaya. Snacks/Other: Nanas, Siantar Top Goriorio, Nutrijell Jelly Powder Coklat. more...
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Losing 0.7 kg a Week
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liany1607's Weight History
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