Weigh In record (no journal entry) for 03 March 2021
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63.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 24.23g | Prot: 125.17g | Carbs: 220.67g.
Lunch: Tucapel Galletas de Arroz, Mostaza, Tomates, en Linea Ketchup, En Linea Mayonesa 0% Grasa, Natura Aceite de Maravilla, Hoffmann Pure de Papas, Super Pollo Pechuga Deshuesada. Dinner: Colun Leche Descremada en Polvo, Natura Aceite de Maravilla, Betarraga, Manzana, Tucapel Galletas de Arroz, En Linea Cereal Inflado de Arroz, Loncoleche Yogurt Protein Sabor Frutilla, Kingsbury Pan Pita Perfecto, Receta del Abuelo Salchichón Cervecero, Plátano, Soprole Leche Descremada, Quaker Avena Multisemillas Manzana y Pasas. Snacks/Other: Nature's Heart Almond Vanilla, En Linea Cereal Inflado de Maiz , Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.1 kg a Week
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KingJhemss's Weight History
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