Weigh In record (no journal entry) for 05 March 2021
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63.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 39.61g | Prot: 115.29g | Carbs: 191.41g.
Lunch: En Linea Cereal Inflado de Maiz, Mostaza, en Linea Ketchup, Chef Aceite Maravilla, En Linea Mayonesa 0% Grasa, Betarraga, Arroz Integral, Bistec de Res. Dinner: Colun Leche Descremada en Polvo, Tortilla de Huevos o Huevos Revueltos con Verduras, Manzana, Soprole Yogurt Protein +, En Linea Cereal Inflado de Arroz , Lechuga, Chef Aceite Maravilla, Regimel Mermelada Mora, Manare Pasta de Maní, Kingsbury El Pan Perfecto, Soprole Leche Descremada, Plátano, Quaker Avena Multisemillas Manzana y Pasas. Snacks/Other: Zanahoria, Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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KingJhemss's Weight History
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