Weigh In record (no journal entry) for 09 March 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 36.14g | Prot: 37.04g | Carbs: 224.83g.
Breakfast: WRP Chocolate Chip Cookies (20g), Mr. Bread Roti Tawar Gandum Multiseed, WRP Lose Weight. Lunch: Uleg Sambal Bawang , Mentimun (dengan Kulit), Tumis Buncis, Telur, Nasi Putih. Dinner: Nasi Putih, Perkedel Jagung, Cap Cay Kuah. Snacks/Other: Morin Blueberry Jam, Pisang, Wajik, Kacang Rebus, Kurma, Jus Jeruk Peras Segar. more...
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Losing 4.9 kg a Week
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