coskall's Journal, 08 Mar 21

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Misst, heute das Ziel nicht erreicht:-(
zu viel gegessen🤐

82.5 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

2335 kcal

Fat: 122.31g | Prot: 122.79g | Carbs: 191.59g. Breakfast: Jack Colby Käse, Kiwi, Avocado, K-Classic Landjäger, Tee. Lunch: Real Quality Putenfilets. Dinner: Käsesemmel. Snacks/Other: Biskuit. more...

2363 kcal

Exercise: laufe - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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coskall's Journal, 08 Mar 21

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coskall's Weight History