busemelisss's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

60.9 kg Lost so far: 11.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

899 kcal

Fat: 37.16g | Prot: 51.94g | Carbs: 90.93g. Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Ülker Bitter Çikolata %60, Süt. Dinner: Zeytinyağlı Brokoli, Beyaz Ekmek, Dost Ayran, Emin Kaşarlı Köfte. Snacks/Other: Eti Gong Bal ve Hardal Aromalı. more...

1797 kcal

Exercise: Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.0 kg a Week

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busemelisss's Journal, 08 Mar 21

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busemelisss's Weight History