Weigh In record (no journal entry) for 08 March 2021
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58.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 104.42g | Prot: 96.20g | Carbs: 234.35g.
Breakfast: Cottage Cheese جبنه قريش منزل, بيض Egg, White Turkey (Deli Cut Rotisserie) , مطاحن توست اسمر. Lunch: سمن بلدي سمن بلدي, المخبز عيش بلدي مصري, Mixed Salad Greens, Cooked Red Salsa, Cooked Rise ارز مسلوق بدون دهون, Raw Beef Steak شرائح لحم بقرى نئ. Dinner: Cupcake, Milk Chocolate Candies , M&Ms Brown M&M. Snacks/Other: Basbousa (Semolina Dessert Dish). more...
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Gaining 3.5 kg a Week
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