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1850 kcal
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Fat: 65.54g | Prot: 179.12g | Carbs: 130.47g.
Breakfast: Hinode Shake de Banana. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Chuleta Bovina, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Mini Kalzone Kalzone de Frango. more...
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3046 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 25 minutes, Trampolining - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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amandalimalic's Weight History
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