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809 kcal
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Fat: 46.22g | Prot: 60.64g | Carbs: 46.20g.
Breakfast: Activia Probiotic Yogurt, Egg Omelet or Scrambled Egg with Vegetables, Avocados . Lunch: Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), SeaQuest Wild Pink Salmon Fillets. Snacks/Other: Nestle Pure Life Water. more...
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2745 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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