Mahlika01's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

77.2 kg Lost so far: 4.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

527 kcal

Fat: 23.96g | Prot: 41.61g | Carbs: 34.27g. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) , Chicken Breast Meat , Scrambled Egg . Snacks/Other: Tea with Milk and Sugar. more...

2124 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Mahlika01's Journal, 08 Mar 21

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Mahlika01's Weight History