Weigh In record (no journal entry) for 08 March 2021
|
110.9 kg
Lost so far: 4.1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 49.82g | Prot: 70.69g | Carbs: 239.15g.
Breakfast: Café, Cuajada, Sary Arepa de Maíz Casera, Huevo Cocido. Lunch: Olluco, Alitas de Pollo, Lentejas Cocidas, Papa Criolla, Aguacate, Arroz Blanco. Snacks/Other: Olluco, Sal, Zumo de Limón, Pepino, Papaya, Piña. more...
|
Losing 7.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
condevlak31's Weight History
|