Weigh In record (no journal entry) for 08 March 2021
|
80.9 kg
Lost so far: 8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 23.05g | Prot: 18.03g | Carbs: 84.07g.
Breakfast: Nescafé Dolca Café con Leche. Lunch: Toasted Whole Wheat Bread, Avocado, Egg. Snacks/Other: Kellogg's Choco Pops, Spanish Banana Smoothie. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthylei's Weight History
|