Weigh In record (no journal entry) for 08 March 2021
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69.9 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 84.98g | Prot: 66.73g | Carbs: 115.60g.
Breakfast: White Bread , Margarine, Fried Egg, Butterball Turkey Bacon, Olive Oil , Coffee with Cream and Sugar. Dinner: Tostitos Scoops, Ground Beef, Sour Cream, Kraft Tex Mex Shredded Cheese, Cream Cheese . Snacks/Other: Strawberries , Halo Top Birthday Cake , Coffee with Cream and Sugar, Tim Hortons Apple Fritter Donut, Clementines . more...
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1958 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lonni123's Weight History
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