Weigh In record (no journal entry) for 08 March 2021
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 56.89g | Prot: 87.08g | Carbs: 153.47g.
Breakfast: Café com Açúcar, Tirolez Creme de Queijo Minas Frescal, Ovo, Granfino Polvilho Doce. Lunch: Abobrinha Refogada, Saudali Linguiça de Pernil com Ervas Finas, Cuscuz (Cozido). Dinner: Sadia Linguiça Fininha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango, Abóbora Cabotia. Snacks/Other: Banana Nanica, Whey Protein, Italac Leite Semidesnatado Zero Lactose , Pasta de Amendoim. more...
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Gaining 0.1 kg a Week
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Ana.agustinho's Weight History
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