Weigh In record (no journal entry) for 08 March 2021
|
70.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2702 kcal
|
Fat: 71.72g | Prot: 163.81g | Carbs: 347.34g.
Breakfast: HSN Sports Amilopectina, HSN Sports Evolate, Entrepinares Queso de Oveja, Arla Queso Protein Delite, ElPozo Jamón Curado, Espiga Plus Puro Trigo Ahorramas. Lunch: Hacendado Arroz Basmati, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Incarlopsa Mini Taquitos de Jamón. Dinner: Tortill sin Aceite y Jamon. Snacks/Other: HSN Foods Mantequilla Cacahuete Orgánica, HSN Sports Almond Butter, Bimbo Pan Thins 8 Cereales. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|