anfisa20000's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

60.8 kg Lost so far: 3.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

350 kcal

Fat: 21.80g | Prot: 14.67g | Carbs: 23.40g. Breakfast: Сырная Лепешка, Гастроном Паштет из Куриного Мяса, Чай, ФЭГ Чеснок Белый Соленый. Lunch: Сырная Лепешка. more...

1028 kcal

Exercise: Sleeping - 9 hours, Golf (walking) - 2 hours, Apple Health - 13 hours. more...

Losing 22.4 kg a Week

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anfisa20000's Journal, 21 Feb 21

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anfisa20000's Weight History