Weigh In record (no journal entry) for 08 March 2021
|
95.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 73.26g | Prot: 127.14g | Carbs: 182.28g.
Breakfast: Roggebrood, Délifin Gentse Kop, Paschka Choco en Verse Kaas, SPAR Paardenfilet Gerookt, Vita D'or Smeerboter. Lunch: Peren. Dinner: Aldi Huile d'olive El Cultivador, Ketchup, Roggebrood, Aveve Volkorenbrood, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Del Monte Halve Abrikozen, Philadelphia Original, Aldi Kruimeldeeg , Del Monte Halve Abrikozen, Philadelphia Original, Aldi Kruimeldeeg . more...
|
|
2627 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miekebelle's Weight History
|