Weigh In record (no journal entry) for 08 March 2021
|
65.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 30.43g | Prot: 88.97g | Carbs: 108.89g.
Breakfast: Jaune d'Oeuf Cuit, Pain Complet, Tomates, Blanc d'Oeuf Cuit, Milsani Cottage Cheese. Lunch: Petits Pois, Salade Verte, Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Nuggets de Poulet. Dinner: Nouilles Japonaises Soba Cuites, Blanc de Poulet, Choux Cuits. Snacks/Other: Chou-Rave, Concombre (avec Peau). more...
|
|
1994 kcal
|
Exercise:
Abdominal (Sit Ups) - 8 minutes, Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alysson261817's Weight History
|