Weigh In record (no journal entry) for 01 March 2014
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91.9 kg
Lost so far: 60.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 104.36g | Prot: 110.79g | Carbs: 360.91g.
Breakfast: Dove Milk Chocolate Heart Promises. Lunch: Wild Harvest Organic Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Hannaford Multi-Grain Pizza Dough, Pompeian Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Bridgford Turkey Pepperoni, Kroger Pizza Sauce, Parmesan Cheese (Hard), Hannaford Multi-Grain Pizza Dough, Pompeian Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Bridgford Turkey Pepperoni, Kroger Pizza Sauce, Parmesan Cheese (Hard), Hannaford Multi-Grain Pizza Dough, Pompeian Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Bridgford Turkey Pepperoni, Kroger Pizza Sauce, Parmesan Cheese (Hard). Snacks/Other: Mountain Dew KickStart Fruit Punch, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Monster Beverage Khaos Energy Drink, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Dove Milk Chocolate Heart Promises, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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3139 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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