King in the North's Journal, 01 Mar 14

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Weigh In record (no journal entry) for 01 March 2014

122.6 kg Lost so far: 0.8 kg. Still to go: 25.0 kg. Diet followed: Poorly.

View Diet Calendar, 01 March 2014:

1560 kcal

Fat: 36.00g | Prot: 156.00g | Carbs: 168.00g. Breakfast: Nature's Promise Breaded Chicken Breast Strips. Lunch: Nature's Promise Breaded Chicken Breast Strips. Dinner: Nature's Promise Breaded Chicken Breast Strips. more...

3629 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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King in the North's Weight History

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King in the North's Journal, 01 Mar 14

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King in the North's Weight History