Weigh In record (no journal entry) for 08 March 2021
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 58.45g | Prot: 45.58g | Carbs: 217.03g.
Breakfast: Milbona Halfvolle Yoghurt, Pickwick Rooibos Thee, Aldi Zoetjes. Lunch: Smeerkaas, Blue Band Goede Start, Bruine Boterham. Dinner: Unox Smac, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Elstar Appel, Stroopwafel, Stroopwafel, Venco Dropmix Zout, Delicata Paaseitjes Melk, Bananen Vla, AH Schouder Rollade . more...
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Gaining 4.9 kg a Week
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fenniewezeman's Weight History
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