Weigh In record (no journal entry) for 08 March 2021
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82 kg
Lost so far: 13.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 16.28g | Prot: 78.27g | Carbs: 134.56g.
Breakfast: Big Muscles Frotein, Egg White. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Fortune Soya Chunks, Hommade Dal Yellow, Cooked Rice. Dinner: Hommade Dal Yellow, White Rice. Snacks/Other: Cashew Nuts, Almonds, Walnuts. more...
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Losing 5.6 kg a Week
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Ankeet Ghosh's Weight History
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