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AlbydwiS
Journal
08 Mar 21
AlbydwiS's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
65 kg
Lost so far:
17 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
741 kcal
Fat: 34.08g | Prot: 29.72g | Carbs: 84.24g.
Breakfast:
Fitbar Fitbar Choco Delight.
Lunch:
Pepes Tahu, Sawi Hijau, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih.
Snacks/Other:
Brownies, Dua Kelinci Kacang Oven, BreadTalk Cheese Cake.
more...
1611 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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AlbydwiS's Weight History
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