Weigh In record (no journal entry) for 08 March 2021
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68.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 66.39g | Prot: 152.52g | Carbs: 160.48g.
Breakfast: Buncis, Tempe Mendoan, Muscletech Nitrotech Ripped, Wortel Dimasak, Tempe. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Roma Malkist Keju Tabur, Sari Roti Roti Isi Krim Keju, Emping Melinjo, Lumpia Basah, Martabak Telur. more...
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1978 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Wira Yogie's Weight History
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