Weigh In record (no journal entry) for 08 March 2021
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 74.66g | Prot: 63.86g | Carbs: 289.07g.
Breakfast: Energen Kacang Hijau, HiLo School Coklat, Quaker Instant Oatmeal, Kue Apem, Pakcoy, Santan, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Ikan Teri, Tahu Goreng, Tempe Orek, Tempe Goreng, Nasi Putih, Bubur Kacang Hijau, Gemblong. Lunch: Santan, Tahu Goreng, Telur Goreng, Ikan Teri, Tempe Orek, Tempe Goreng, Nasi Putih. Dinner: Keju Cheddar, Kacang Tanah, Safari Meses, Frisian Flag Susu Kental Manis, Roti Goreng, Jambu Kristal, Mie, Dua Kelinci Tic Tac. Snacks/Other: Telur Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Tempe Goreng, Nasi Putih, Indomaret Kuaci, Pisang. more...
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Losing 0.2 kg a Week
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risakhoiriah's Weight History
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