Weigh In record (no journal entry) for 08 March 2021
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 15.23g | Prot: 23.43g | Carbs: 60.81g.
Breakfast: Telur Rebus, Apel, Melon. Lunch: Cumi Kukus atau Rebus , Tahu, Mentimun (dengan Kulit), Tumis Kangkung, Nasi Putih. more...
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Losing 1.3 kg a Week
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Ekka Lestari's Weight History
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