Weigh In record (no journal entry) for 08 March 2021
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 41.64g | Prot: 76.46g | Carbs: 135.60g.
Breakfast: Ikan Asin, Pepes Tahu, Telur Goreng, Nasi Putih. Lunch: Richeese Hot & Spicy Chicken, Nasi Putih. Dinner: Sobisco Tini Wini Biti, Entrasol Quickstart with Chia Seeds, Fitbar Fitbar Tiramisu Delight . more...
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Losing 3.5 kg a Week
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kartikatikatik86's Weight History
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