Weigh In record (no journal entry) for 07 March 2021
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96 kg
Lost so far: 26.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 67.77g | Prot: 106.27g | Carbs: 107.81g.
Lunch: Beyaz Ekmek, Kelle Paça. Dinner: Tat Yaprak Sarma, Beyaz Ekmek, Multipower Whey Protein, Kelle Paça. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Ceviz, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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Losing 0.5 kg a Week
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Gokhanyildirim's Weight History
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