Weigh In record (no journal entry) for 07 March 2021
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80.7 kg
Lost so far: 6.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 42.15g | Prot: 26.93g | Carbs: 75.63g.
Breakfast: İçim Süzme Beyaz Peynir, Yumurta Omleti, Çırpılmış Yumurta (Bütün, Pişirilmiş), Patates Kızartması. Lunch: Ceviz, Şekersiz Türk Kahvesi, Kırmızı Lezzetli Elma. Dinner: Bulgur Pilavı, Kuru Fasulye. more...
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Losing 0.2 kg a Week
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nilayyurdakul71's Weight History
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