Weigh In record (no journal entry) for 07 March 2021
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 53.39g | Prot: 132.45g | Carbs: 2.41g.
Breakfast: Bim Bili Bili Yumurta, Hardline Whey 3 Matrix. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), MezzeMarin Uskumru Fileto. more...
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Losing 0.1 kg a Week
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ibrahim sezişer's Weight History
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