Weigh In record (no journal entry) for 04 March 2021
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115.3 kg
Lost so far: 2.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 83.31g | Prot: 71.96g | Carbs: 138.27g.
Breakfast: Brace's Malted Grain Bread, Anchor Butter, Boiled Egg, Tea with Milk. Lunch: Creamy Dressing (Made with Sour Cream and/or Buttermilk and Oil, Reduced Calorie) , Pea Salad, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , McCain Original Oven Chips. Dinner: Activia Prune Yogurt, Tomatoes, Artichoke Hearts in Oil, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . Snacks/Other: Rowse Pure & Natural Honey, Tea with Milk. more...
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Losing 2.1 kg a Week
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