Weigh In record (no journal entry) for 03 March 2021
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115.6 kg
Lost so far: 2.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 83.35g | Prot: 72.99g | Carbs: 282.14g.
Breakfast: Tea with Milk, Whole Evaporated Milk, Sugar, Porridge. Lunch: Vegetable Soup. Dinner: Cauliflower Cheese. Snacks/Other: Tea with Milk, Almonds , Banana Muffins, Brown Sugar , Coffee, Whole Evaporated Milk, Sainsbury's Demerara Cane Sugar, Aldi Evaporated Milk , Coffee, Tea with Milk. more...
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Gaining 4.2 kg a Week
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