Weigh In record (no journal entry) for 07 March 2021
|
95.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 77.30g | Prot: 101.45g | Carbs: 20.96g.
Breakfast: Melitta Café sem Açúcar , Sunny Day Queijo Frescal, Omelete, Abacate. Lunch: Chá Gelado Não Adocicado, Sadia Filé Mignon Suíno, Repolho Refogado. Dinner: Salada Vinagrete, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Patinho Grelhado, Perdigão Linguiça Toscana na Brasa. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|