Weigh In record (no journal entry) for 07 March 2021
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 28.44g | Prot: 61.53g | Carbs: 73.44g.
Breakfast: Café com Leite Integral, Manteiga (com Sal), Cuscuz (Cozido). Lunch: A Granel Brócolis Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Dinner: Café, Giraffas Vinagrete, Carne de Sol, Arroz Branco (Cozido), Turquesa Feijão Macassar. more...
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Losing 0.7 kg a Week
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deyviana25's Weight History
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