Weigh In record (no journal entry) for 07 March 2021
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 87.80g | Prot: 176.82g | Carbs: 258.31g.
Breakfast: Entrepinares Queso de Oveja, Arla Queso Protein Delite, ElPozo Jamón Curado, Mercadona Pan de Trigo Espelta Integral. Lunch: Tortill sin Aceite y Jamon. Dinner: Incarlopsa Mini Taquitos de Jamón, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Gallo Macarrones, Orlando Tomate Frito con Aceite de Oliva Virgen Extra. Snacks/Other: Alipende Almendras Fritas. more...
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Gaining 0.7 kg a Week
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