Weigh In record (no journal entry) for 07 March 2021
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 24.69g | Prot: 68.49g | Carbs: 142.36g.
Breakfast: Mentimun (Kupas), Tempe Bacem, Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Intrafood Jahe Wangi, Sup Ayam, Cabai Merah atau Rawit, Bawang Putih, Labu Siam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Snacks/Other: Duku, Jeruk, Buah Naga. more...
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Losing 1.1 kg a Week
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suryanijulius's Weight History
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