SupremeB95's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

75.1 kg Lost so far: 1.2 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1695 kcal

Fat: 57.52g | Prot: 90.58g | Carbs: 207.30g. Breakfast: Italiamo Cantuccini, Caffè (dalla Moca), Silver Spoon Sugar, Alpro Soya Original Soya Milk. Lunch: Primadonna Extra Virgin Olive Oil, Sainsbury's Red Onions, Asda Butcher's Selection Chicken Breast Fillets, Tesco Large Flat Mushrooms. Dinner: Sainsbury's Banana. Snacks/Other: Silver Spoon Sugar, Caffè (dalla Moca). more...

1861 kcal

Exercise: camminare - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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SupremeB95's Journal, 07 Mar 21

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