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1188 kcal
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Fat: 21.28g | Prot: 68.45g | Carbs: 186.83g.
Breakfast: Greek Yoghurt, Oats , Bananas . Elevenses: Pears . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Pita Bread. Tea: Almonds , Oranges . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Baked or Grilled Fish, Basmati Rice (Cooked). more...
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Leanne694's Weight History
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