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semoga lebaran bisa 50kg
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 47.09g | Prot: 52.48g | Carbs: 135.74g.
Breakfast: SuperIndo Kue Gambang, Oncom, Serabi. Lunch: Kaki Ayam, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Finna Sambal Bawang. Snacks/Other: Seblak, Rempeyek. more...
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steady weight
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