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Wünsche einen schönen sonnigen Sonntag 😊
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102.2 kg
Lost so far: 49.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 11.62g | Prot: 81.10g | Carbs: 30.86g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Mila Skyr Natur, Rote Zwiebeln, Weizenbrötchen, Nadler Matjesfilet. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Getrocknete Tomaten, Arla Skyr der Cremige Natur , Aldi Snack Paprika, Las Cuarenta Schwarze Oliven , Ja! Kroketten, Mila Skyr Natur, Combi Gemischter Salat , Wiltmann Fein Geräuchertes Putenfleisch. more...
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steady weight
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hrldfischer's Weight History
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