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ini enak banget. lunch day 4
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826 kcal
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Fat: 24.93g | Prot: 45.52g | Carbs: 107.44g.
Lunch: Nasi Putih, SuperIndo Tahu Susu, Ommason Kimchi, Chicken Breast (Skin Not Eaten). Dinner: Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Potato Chips (Salted), Mariza Selai Srikaya, Sari Roti Roti Tawar (2), Pummelo , Papaya. more...
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2015 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 38 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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raisazeld's Weight History
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