Weigh In record (no journal entry) for 07 March 2021
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54.4 kg
Lost so far: 9.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 48.67g | Prot: 27.86g | Carbs: 52.56g.
Breakfast: Кофе с Молоком, Простой Йогурт. Lunch: Вареное Яйцо, Хлеб Черный, Рис Отварной. Snacks/Other: Кофе с Молоком, Almette Сыр Творожный Сливочный, Орехи Макадамии. more...
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Losing 0.7 kg a Week
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