Weigh In record (no journal entry) for 07 March 2021
|
74.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 16.80g | Prot: 70.00g | Carbs: 61.31g.
Lunch: 雞蛋（整個）, Kirkland 科克蘭有機21種穀物麵包, 雞胸肉（不吃皮）, Costco 蘿蔓, 桂冠 蟳味棒, 水煮肉片, 小白菜, 金針菇, 骨頭湯, 玉米筍, 蝦. Snacks/Other: 義美 5.3 厚濃高纖黑豆奶(無加糖), 果果堅果 乳清蛋白飲-可可麥芽味, 黑松 茶花綠茶, 阿提卡 寒天晶球珍珠, 綠茶, 無籽葡萄, Costco 希臘優格. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polahung's Weight History
|