Weigh In record (no journal entry) for 07 March 2021
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81.9 kg
Lost so far: 16.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 51.23g | Prot: 48.45g | Carbs: 237.55g.
Breakfast: Frisian Flag Kental Manis, Kapal Api Special Mix, Pisang. Lunch: Sinti Sambel Pecel, Mentimun (dengan Kulit), Tempe Goreng Tepung, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Cireng, Intrafood Jahe Wangi, Ubi Jalar (Manis). more...
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Losing 0.1 kg a Week
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