aoitsukasa's Journal, 07 Mar 21

yes pee no no no
57.5 kg Lost so far: 2.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:
1312 kcal Fat: 51.72g | Prot: 69.18g | Carbs: 162.17g.   Breakfast: 滷蛋, 滷牛肉, 蒟蒻麵, 炸醬麵, 蒸南瓜, 芝麻醬, 全脂牛奶. Lunch: 紅鮭魚. Dinner: 檸檬汁, 蜂蜜, 和路雪 香草口味冰淇淋. Snacks/Other: 小番茄(葡萄形狀), 藍莓, 蜂蜜, 優格. more...
Losing 0.7 kg a Week

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aoitsukasa's Weight History


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