Weigh In record (no journal entry) for 07 March 2021
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74 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 43.15g | Prot: 40.90g | Carbs: 256.62g.
Breakfast: Indomie Mi Goreng, Teh Tawar, Nasi Putih. Lunch: Uleg Sambal Teri, Mayora Mie Gelas Rasa Sop Buntut, Nasi Putih. Dinner: Finna Sambal Pedas, ABC Saus Sambal , Mie Ayam. Snacks/Other: Acar, Ubi Jalar (Manis), Permen, Sari Roti Roti Isi Coklat. more...
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2055 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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SusiSriRahayu's Weight History
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