Weigh In record (no journal entry) for 03 March 2021
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 47.47g | Prot: 145.81g | Carbs: 260.70g.
Breakfast: 달걀, 닭가슴살, 밥. Lunch: 밥, 닭가슴살. Dinner: 밥, 닭가슴살. Snacks/Other: 곰곰 단백질바, 달걀, 숀리 핏넛츠. more...
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Losing 3.2 kg a Week
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